Wow. Guys, I’m really sorry that it’s been so long since I posted here. I had no idea my last post was over a year ago. For what’s it’s worth, I do have a couple of posts in the draft stage, I just don’t know when they’ll be finished. One of my more recent traditions is to get out for a run on January 1st. Planning for this ahead of time seems to help me [...]

Is it possible to lose weight while training for a half marathon? I recently came across this question on the message board of a popular running website, and for some reason I felt compelled to reply. Perhaps it’s because running was my gateway to losing weight and reclaiming a healthier life. At any rate, I thought I’d share my reply here. Here’s what I had to say: To lose weight, you must burn more calories [...]

This coming Saturday, December 4th, one of the area’s larger (and more fun) 5Ks will be held in a brand new location. After years of being based around Sundance Square in downtown Fort Worth, the 2010 Jingle Bell Run/Walk for Arthritis will be held at Trinity Park and S07. The best news of all is that there is still time to register, but you must act fast!